These add-on services are used after the session in which I show you how to do self-trigger point therapy, foam rolling, and post stretching techniques on your own. This helps to relieve pain and create flexibility and range of motion by properly isolating and stretching the muscles that are inflexible and taut.
My goal is to enhance your well-being and help you feel NEW!
With this add on service learn the proper way to stretch and roll your fascia to promote self-healing on your own while I'm away!
Self Trigger Point
Learn how find your own Trigger Points and relieve your own pain by using a lacrosse ball to break up adhesions.
Learn to effectively stretch your fascia and open taut muscles that seem to never release.